Friday, February 25, 2011

How To Whiten Your Teeth

“Frown and you frown alone, but smile and the whole world smiles with you.” This is a fact. A beautiful smile attracts positive energy. Your teeth play a vital role in making your smile more pleasing. It is essential that you brush your teeth regularly, make sure your breath is fresh and see to that your teeth are unstained will make you feel more confident about smiling. What if even you brush your teeth, it still is not as white as teeth should be?
Are there things you can do to whiten it? Is it expensive? Yes, there are so many things you can do. There are expensive ways like using teeth whitening strips or teeth bleaching. However, there are also natural and inexpensive ways that you can do to whiten your teeth. I have 5 teeth whitening tricks for you.
• Mouth hygiene – regularly brushing and flossing your teeth after eating and drinking coffee or anything that would leave stains on your teeth.
Use Baking soda – clean and shake to dry your toothbrush then dip it in the baking soda so it is Brush in light circular motion. Or you can also mix baking soda with your toothpaste and brush as usual. You can also use Hydrogen Peroxide – mix 50% hydrogen peroxide with 50% mouth rinse of your choice. Use a cotton ball to wipe on tooth surfaces. You can also use lemon juice – Rinsing your mouth with a 75% lemon juice and 25% salt solution.
Eat fruits and vegetables. Crunchy fruits and vegetables are good teeth whiteners.
Avoid teeth stainers like coffee, tea and smoking.
Visit your dentist and have your teeth cleaned once every six months.
Even the most common teeth whitening trick will work wonders for teeth whitening, but these 5 will even do more. You will sure have that infectious smile with teeth so healthy and white.


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